QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Drinks like water are your daily dose of H2O to keep your body working at its best level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat for energy. The metabolic shift can sometimes lead to reduced fluid intake, so it's crucial to co